Brett Garfinkel: GYROKINESIS®

GYROKINESIS® classes are intended to awaken one’s entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

Gain Mental Clarity, a Sense of Calm and Well-Being

The GYROKINESIS® Method coordinates breath and mental focus through a sequence of rhythmic flowing movement using only a mat and chair It addresses the entire body relying on your own proprioception.

• Opens energy pathways

• Stimulates the nervous system

• Improves functional strength and mental clarity

• No equipment needed

Brett Alan Garfinkel is from Long Island, New York. He received his BFA in Dance from Adelphi University and an MFA in Dance Performance & Teaching from Purchase College, SUNY. Brett is a certified GYROKINESIS® & GYROTONIC® trainer. He has performed with numerous companies in and around NYC. Brett was a member of BODYART Dance Company for 6 years and continues to work with them in production. He has also performed and toured with Lucinda Childs Dance Company, Vissi Dance Theater, Flexicurve, Hydroflo, Naganuma Dance, Genesis Dance Company and Mary Seidman & Dancers. Brett is chair of the Department of Theatre and Dance and a Professor of Dance at Northwestern State University.